Sport shaped me.
Recovery drives me.

A life built around sport

Sport has always been a huge part of who I am. From the age of 12 through to 16, I played football at Luton Town. I was also a county badminton player and took part in athletics. I loved competing, training hard and seeing what I could achieve.

Growing up, I often felt that recovery was the missing five or ten per cent of my lifestyle. I suffered with Osgood-Schlatter disease, which affected my knees, and it made me aware of how frustrating it can be when your body struggles to keep up with your passion.

I didn’t have access to things like cryotherapy back then. Looking back, I wish I’d understood recovery better and made more time to care for my body alongside all that training.

Showing up for my children

Two decades on, that passion is still there. I still enjoy sport, keeping fit and training hard. But being a father of two has given that commitment a deeper meaning.

Looking after myself helps me show up for my children. I want to support them, join in with their lives and be a role model who shows them that taking care of yourself matters.

“For me, staying fit is about being there—for myself, and for my children.”

Why I started CryoHub in 2022

My sporting background led me to explore cryotherapy, but what inspired me to build a business was the opportunity to help other people. I wanted to create somewhere people could make recovery a priority, talk about what matters to them and feel supported.

The moments that mean the most to me are hearing someone say they feel more comfortable, more confident or better able to enjoy their day. Everyone has their own goals and their own response to treatment. My passion is getting to know the person and helping them find a recovery routine that works for them.

A business with a personal purpose

CryoHub is something I care deeply about. My aim is to keep growing, continue learning and explore more treatments in the future that fit the needs of our community.

Whether you’re passionate about sport, balancing family and work, or simply making more time for yourself, I want you to feel welcome here.

Kaylen